Garmin Instinct 3 Smartwatch

Why should you buy the Garmin Instinct 3 smartwatch?

The Garmin Instinct 3 watch is one of the leading smartwatches worth owning with the following advantages:

• Dynamic design with high-durability metal-reinforced bezel, water resistant to a depth of 100m with a 10ATM water rating.
• 1.28-inch vibrant AMOLED screen size, customizable to your liking.
• Impressive battery life lasting up to 24 days, continuously monitoring 24/7 with precise sensors and SATIQ technology for accurate positioning, measuring heart rate, SpO2, etc.
• Health and training features such as creating workouts, measuring VO2 MAX fitness, HIIT Workouts, sports apps, Garmin Coach, etc., increase training effectiveness.
• QuickFit straps can be quickly replaced, made of durable, skin-friendly, elastic silicone material.

How much does the Garmin Instinct 3 watch cost?

Comparing Garmin Instinct 3 vs Garmin Instinct 3 Solar

If you are looking for a durable smartwatch, suitable for sports and outdoor activities, both the Garmin Instinct 3 and Garmin Instinct 3 Solar are worthwhile options. Both feature a robust design, modern health and training tracking features. Let's compare the details to find the product that best suits your needs.

Garmin Instinct 3 Watch – Durable Training, Dynamic Style

The Garmin Instinct 3 smartwatch acts as a companion in training sessions with high-precision measuring sensors and many useful health and sports features. Furthermore, with its high battery life, the watch provides impressive 24/7 monitoring of metrics.

Dynamic Watch, Durable Metal Bezel Reinforcement with Water Resistance up to 100m Depth

The **Instinct 3 watch** features a youthful design, with a metal-reinforced bezel offering superior durability, capable of shock resistance and heat resistance according to the military's MIL-STD 810 standard. The 5 physical buttons, LIGHT/CTRL, GPS, BACK, MENU/UP, DOWN, are maintained.

Additionally, the watch can withstand water depths of up to 100m with a powerful 10ATM water rating. Therefore, you can use the watch when participating in water sports such as swimming, diving, rowing, etc., or use it outdoors without worrying about the weather.

Durable Battery up to 24 Days for 24/7 Monitoring of All Metrics

The **Instinct 3** battery provides very good runtime, offering up to 24 days of use in battery saver mode. In smartwatch mode, the watch lasts up to 18 days, GPS mode up to 32 hours, satellite mode up to 25 hours, and multi-band satellite mode up to 23 hours.

This allows the Garmin Instinct 3 watch to act as a constant companion, monitoring metrics continuously 24/7. Therefore, you can update accurate health, training, and location data, and change or improve your condition and training regimen more appropriately.

Health Companion with Many Care and Monitoring Features

The features and utilities on the Garmin Instinct 3 are quite diverse, ranging from health utilities to training features, sports apps, etc. Additionally, you can monitor notifications directly on the watch, as well as conveniently reply to messages and reject calls.

Using the Elevate sensor, the watch provides highly accurate heart rate measurement, alongside metrics like VO2 max, Pulse Ox, SpO2, etc. Full health utilities are also supported, such as sleep monitoring, stress level measurement, hydration reminders, relaxation exercises, etc.

Enhance Physical Fitness with Many Training Features and Applications

The Garmin Instinct 3 is also a companion in physical training sessions, providing many activity tracking features and sports apps. Specifically, the watch can count steps, calculate consumed calories, measure running distance, measure VO2 max, etc.

Furthermore, diverse sports features like walking, pilates, yoga, running, climbing, cycling, swimming, skiing, etc., are fully equipped for you to participate in many sports. Along with that, the watch also suggests daily workouts or supports your effective training with Garmin Coach.

Express Your Style, Flexible Transformation with Multi-Colored QuickFit Straps

Not only a companion to help you increase training effectiveness and improve health, but the **Garmin Instinct smartwatch** 3 also acts as a fashion accessory with a dynamic design. The included QuickFit strap can be easily changed without the need for additional tools.

The strap is made of flexible, elastic silicone material, increasing durability while remaining soft on the wrist so you are always comfortable during various activities. The strap also comes in many youthful, vibrant colors so you can change it daily, mixing and matching with various outfits.

Detailed Guide to Connecting Garmin Instinct 3 Watch to App

Connecting the Garmin Instinct 3 smartwatch to your phone is the first step to using the watch, synchronizing data, and monitoring training and health metrics more easily. To connect, we will use the Garmin Connect app, which you can install on the AppStore or CH Play.

Next, open the Garmin Connect app and simultaneously start up the Garmin Instinct 3 watch, then follow these steps:

• Step 1: Open the app, and if it's the first time using Garmin Connect, after logging in, the app will automatically set up with the Garmin device (Bluetooth needs to be turned on on the phone and watch). If you have already used the app, select the “+” sign as shown below to set up the connection.

• Step 2: Select your Instinct watch device, then the app will automatically connect to the watch. Please keep the device on so the connection process is not interrupted!